Thursday 18 June 2015

4 steps to a better nights sleep

Everyone knows how important it is to get a good night’s sleep: it can drastically improve your mood and concentration throughout the day. Some people seem to just naturally sleep better than others, but if you are in the latter group, do not despair! There are plenty of ways you can get yourself to sleep a little more easily. It’s time you tried the following strategies for a better sleep.

Block out the light

Try and get your room as dark as possible so that external light cannot interrupt your sleep. Thick curtains or blinds are a good choice. Additionally, limit the use of electronics such as laptops, desktop computers, phones and tablets: the light from electronic devices serves to continually stimulate your brain, making it harder to fall asleep when your head hits the pillow.

Sleep schedule

Create a schedule where you aim to go to sleep and wake up at the same time every day: this will get your sleep/wake cycle working properly again. For this to work, you need to stick to the schedule every day, even on holidays, weekends and your days off. Use the time you would usually use for sleeping in to get some extra work or study done, or head out for a coffee. The consistency in such a schedule will allow your body to rest more soundly and you will wake feeling more refreshed than ever.

Make yourself comfortable

We’ve all had that experience of sleeping on a friend’s sofa bed that seems to be lumpy in all the wrong places. It is very difficult trying to sleep on an uncomfortable surface. If you can feel any springs or lumps and bumps in your bed, these are signs that your mattress is getting old and may need replacing. If this sounds like you, mattress specialists like Sleepy’s can help you find the most comfortable mattress for your body type and sleeping position.


Create a relaxing environment in your bedroom so you can drift off to sleep comfortably. Take some time to wind down each day. You may even consider creating some sort of bedtime routine. This might include reading a book every night, taking a warm bath or listening to some calming music. As previously mentioned, try and refrain from using electronic devices to relax as they may do more harm than good to your sleep cycle.
If you follow these four steps, you will see yourself on the path to better sleep. Do not expect results straight away as your body will need to adjust to new routines and schedules. A new mattress is your greatest ally in your quest for sleep. Although your new sleep routine may take a little time to become habit, don’t despair: you will see improvements in no time. Happy sleeping!

Do you think you sleep well? What do you think contributes to a good night’s sleep? 
Leave your thoughts in the comments section below.

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