Friday 9 January 2015

Meals + moves for the week!

I get a lot of questions about what I eat and what workouts I do to stay in shape. I do make some videos on my grocery hauls + meal plans on my YouTube and I also have my workout log but I thought I'd start doing these posts to keep things together a bit more; so it's all in one place. 

Here's last week's grocery haul & weekly prep (done on Sunday)


Roast chicken // Sweet & sour chicken // Wholemeal blueberry muffins // Turkey pie // Graze box brownie

+ moves:

Sat 3rd- Jump your heart out, 60 russian twists with 5kg weights (30 each side)
Sun 4th- REST
  Mon 5th- 30 min fat burning cardio kickboxing with light dumbbells (1.5kg)
Tues 6th- Love your legs & booty
Wed 7th- REST
Thurs 8th- Squat challenge
60 russian twists with 5kg weights (30 each side)Ultimate 10 min cardio (with 5kg weights), 6 pack abs in 3 mins 
Fri 9th- 
Squat challenge

Let me know if these help and if I should try & do them weekly! 

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